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Health...LIFESTYLE or GENETICS
First thing first, I'm not a nutritionist, dietician or a physician. Also I don't consider myself an expert (yet). I'm simply on a journey to better health and I love...
Health...LIFESTYLE or GENETICS
First thing first, I'm not a nutritionist, dietician or a physician. Also I don't consider myself an expert (yet). I'm simply on a journey to better health and I love...
Coping During the Covid-19 Pandemic
We're all aware of covid-19 at this point. It's all over the media, daily conversations, it's also taking over my text message thread. It's exhausting, it's stressful and scary af....
Coping During the Covid-19 Pandemic
We're all aware of covid-19 at this point. It's all over the media, daily conversations, it's also taking over my text message thread. It's exhausting, it's stressful and scary af....
Herbs + Spices = HEALTH
If you don't know by following my Instagram (@shopspicedup) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure...
Herbs + Spices = HEALTH
If you don't know by following my Instagram (@shopspicedup) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure...