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News — Healthy families

Health...LIFESTYLE or GENETICS

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Health...LIFESTYLE or GENETICS

First thing first, I'm not a nutritionist, dietician or a physician. Also I don't consider myself an expert (yet). I'm simply on a journey to better health and I love bringing those who are interested along for the ride. However, there are some things in the works of me becoming more credible (coming soon!) and I'm increasing my knowledge daily. During the last 15 years I've worked in the healthcare field. During my very humbling years in pharmacy I worked closely with licensed pharmacist, filling prescription orders, communicating with doctor offices, and insurance companies. I also worked hard for the...

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Coping During the Covid-19 Pandemic

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Coping During the Covid-19 Pandemic

We're all aware of covid-19 at this point. It's all over the media, daily conversations, it's also taking over my text message thread. It's exhausting, it's stressful and scary af. I am one of those essential workers and on the front line at a medical facility. As soon as I walk in the door I feel an overwhelming feeling of anxiety. Once I sit down to start my work day I'm bombarded with emails about covid-19.  I get it, my employer is keeping us updated on the latest news and protocols. It's only right they do this. But it's not...

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Herbs + Spices = HEALTH

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Herbs + Spices = HEALTH

If you don't know by following my Instagram (mastering_motherhood) I'm a huge fan of healthier options. I'm always thinking of longevity, clearer skin, blood flow, aging gracefully, etc. Just pure overall health and the benefits of food that nature provides for us. Not only are herbs and spices great for your health they add delicious flavor to dishes. I add them to vegetables, pasta and seafood dishes. I love reading articles about herbs and spices and their benefits. One of my long term goals is to start a spice line. In my cookbook, The Art of Cooking Healthy Meals as...

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