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News — healthy body

Health...LIFESTYLE or GENETICS

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Health...LIFESTYLE or GENETICS

First thing first, I'm not a nutritionist, dietician or a physician. Also I don't consider myself an expert (yet). I'm simply on a journey to better health and I love bringing those who are interested along for the ride. However, there are some things in the works of me becoming more credible (coming soon!) and I'm increasing my knowledge daily. During the last 15 years I've worked in the healthcare field. During my very humbling years in pharmacy I worked closely with licensed pharmacist, filling prescription orders, communicating with doctor offices, and insurance companies. I also worked hard for the...

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How I Survived a 40 Day Sugar Fast!

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How I Survived a 40 Day Sugar Fast!

Let me take a moment to re-introduce myself...My name V-E-R-O-N-I-C-A! (in my favorite rappers voice, JAY Z!)  I hope you can feel my level of excitement, my level of joy and my level of happiness. First off I eat my fruits, vegetables, nuts, seeds, and grains. I take my probiotic shots, I workout, I drink my herbal tea and drink a ton of water EVERY DAY. However, I love cookies. You know soft, chewy, melt in your mouth chocolate chip cookies. I will eat them everyday out of habit. How do I know it's out of habit? Well I can...

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